Life's journey throws obstacles our way, but within us lies the strength to overcome and grow. Join Lira in this guided meditation from the Self Reflection Podcast, designed to help you:
Reflect on a past battle: Revisit a challenge you conquered, visualize your resilience, and offer encouragement to your past self.
Embrace the present moment: Identify your current season of life (healing, joy, etc.) and acknowledge the valuable lessons you're learning.
Focus on the future with clarity: Breathe deeply and connect with your intuition to identify potential roadblocks and envision your desired path.
This meditation focuses on self-reflection questions about your past, present, and future—personal growth and well-being. Moments of reflection allow you to know yourself on a deeper level and guide you to higher levels of self-awareness. Self-evaluation brings forward healing, progress, and change. You focus more on the things you want to achieve, the journey to the goal, and the person you want to become.
I am loving
I am joyful
I am courage
I am optimistic
I am caring
TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF.
This calming meditation will help you:
#SelfReflectionPodcast #GuidedMeditation #PersonalGrowth #Mindfulness #Wellbeing
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#MentalHealthSupport #LightTherapy #ExerciseRoutine #ProfessionalHelp #HealthPodcast #GratitudeMeditation #SelfReflection #MindfulnessJourney #SelfLove #BodyAppreciation #MentalWellness #LiraNdifon #SelfAffectionPodcast
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Support the show
Life's journey throws obstacles our way, but within us lies the strength to overcome and grow. Join Lira in this guided meditation from the Self Reflection Podcast, designed to help you:
Reflect on a past battle: Revisit a challenge you conquered, visualize your resilience, and offer encouragement to your past self.
Embrace the present moment: Identify your current season of life (healing, joy, etc.) and acknowledge the valuable lessons you're learning.
Focus on the future with clarity: Breathe deeply and connect with your intuition to identify potential roadblocks and envision your desired path.
This meditation focuses on self-reflection questions about your past, present, and future—personal growth and well-being. Moments of reflection allow you to know yourself on a deeper level and guide you to higher levels of self-awareness. Self-evaluation brings forward healing, progress, and change. You focus more on the things you want to achieve, the journey to the goal, and the person you want to become.
I am loving
I am joyful
I am courage
I am optimistic
I am caring
TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF.
This calming meditation will help you:
#SelfReflectionPodcast #GuidedMeditation #PersonalGrowth #Mindfulness #Wellbeing
Shop ProLon
https://prolonfast.com/products/gofast?rfsn=7553594.01507e9&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553594.01507e9
#MentalHealthSupport #LightTherapy #ExerciseRoutine #ProfessionalHelp #HealthPodcast #GratitudeMeditation #SelfReflection #MindfulnessJourney #SelfLove #BodyAppreciation #MentalWellness #LiraNdifon #SelfAffectionPodcast
Support the show
Support the show