Self Reflection Podcast
Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD.
Join us on our journey to reconnecting with our higher self as we explore the Matrix
@Lira_Ndifon
Episodes
253 episodes
Will AI Fix Modern Dating or Break It?
Are you suffering from "swipe fatigue"? In a world where digital dating feels more like a chore than a connection, we’re often left wondering if the "spark" has been replaced by an algorithm. But what if the right technology could actual...
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Season 3
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Episode 53
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24:30
Do You Have the Courage to Close?
In this power-packed episode of the Self-Reflection Podcast, Lira welcomes back Jackie Wu, the founder and CEO of Treasure Life's Journey and a renowned sales expert. Building on their previous discussion, Jackie dives deeper into her ...
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Season 3
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Episode 52
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1:24:55
5 Hidden Blocks to Unshakable Confidence
What if the only thing standing between you and the life you want isn't your ability, but your belief system?We’ve all been there: The moment you want to speak up, but your voice catches. The opportunity you let slip away because ...
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Season 3
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Episode 51
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30:07
Restoring What Was Lost
What happens when you look in the mirror and no longer recognize the survivor staring back at you?For many women recovering from breast cancer, burn injuries, or traumatic accidents, the physical battle may be over, but the emotio...
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Season 3
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Episode 50
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1:02:57
Can Your Pain Become Your Purpose?
Content Warning: This episode contains an in-depth discussion about suicide, depression, and grief that may be distressing for some listeners. Please listen with care.Host Lira Ndifon opens this powerful episode with an u...
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Season 3
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Episode 49
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1:10:23
From Refugee to Top 1% Sales: The FAQ Formula for Success
She escaped a war zone in Vietnam, arrived in America penniless, and barely spoke English. So how did she become a top 1% salesperson at Fortune 500 companies and build her own global business?In this profoundly inspiring and tactical ep...
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Season 3
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Episode 48
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1:13:23
Building Wealth, Mindset, and a Legacy of Resilience
Can shifting your mindset about money unlock not just financial freedom, but also mental peace? In this deeply inspiring and practical episode, Lira sits down with Shai-dam Akwo, a financial professional consultant and CEO of One-Off Elite, who...
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Season 3
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Episode 47
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1:46:37
When Was The Last Time You Felt Depressed?
What happens when the generation meant to build the future feels like they don't have one?In this raw and deeply personal solo episode, host Lira Ndifon steps out from behind the interview mic to share her own harrowing battle with depre...
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Season 3
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Episode 46
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40:14
Have You Dated a Narcissist?
It starts like a fairytale. They're charming, magnetic, and make you feel like the center of the universe. Then, slowly, the story changes. The compliments turn to criticism, your reality is questioned, and you start to feel like you're losing ...
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Season 3
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Episode 45
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37:00
Model to Entrepreneur: The Unfiltered Me
What if the turbulence in your life is just a sign that you're about to reach a higher altitude?In this honest and energizing conversation, Lira sits down with Liz Lanza—a model turned entrepreneur and the visionary founder of "Her Socie...
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Season 3
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Episode 44
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1:05:56
The Suicide Crisis: Breaking the Silence and Finding Hope
Content Warning: This episode contains an in-depth discussion about suicide, depression, and mental health statistics that may be distressing for some listeners. Please listen with care.What if the deadliest crisis facing...
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Season 3
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Episode 43
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42:02
What is Schizophrenia?
How do you know you're not insane?In this profound and mind-bending conversation, host Lira Ndifon sits down with author and philosopher Justin Witte to discuss his lifelong journey with a rare organic brain disorder and his book, Th...
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Episode 42
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58:26
Turning Grief and Vulnerability into Your Greatest Strengths
What if the greatest currency you possess isn't in your bank account, but in your ability to connect with others?In this profound and timely conversation, host Lira Ndifon sits down with Stephen Seidel—an award-winning PR founder and co-...
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Season 3
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Episode 41
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59:45
Reclaiming Your Innate Power
What if your depression wasn't a weakness, but a spiritual wake-up call?In this fiery and deeply transformative conversation, host Lira Ndifon sits down with spiritual guide Zak Lioutus, a woman whose mission is to help women become B...
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Season 3
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Episode 39
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1:03:32
Inner Child Healing Workshop
What if the parts of you that feel the most broken are actually just the parts that are still very young?For the first time ever, you are invited to sit in on a live recording of Lira Ndifon’s transformative Inner Child Healing Worksh...
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Season 3
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Episode 38
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1:37:49
Seven Steps To Your Healing Journey
In this essential solo episode, host Lira Ndifon provides a comprehensive and compassionate guide to the stages of a true healing journey. For anyone who feels lost, stuck, or unsure of where to begin, Lira breaks down the process into clear, m...
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Season 3
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Episode 37
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39:35
Is Your Inner Child Screaming for Attention? 3 Signs to Look For
Do you ever wonder why you react the way you do in certain situations? In this powerful and insightful solo episode, host Lira Ndifon explains that those intense, seemingly oversized emotional responses are often your inner child screaming for ...
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Season 3
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Episode 36
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1:40
An Invitation to Meet Your Inner Child
In this special solo episode, host Lira Ndifon extends a warm and crucial invitation to begin one of the most important journeys of your life: reconnecting with your inner child. She explains that everyone has an inner child—not as a "childlike...
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Season 3
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Episode 35
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1:36
I Was High-Functioning on the Outside, at War on the Inside
For 30 years, he fought a war inside his own mind without knowing who the enemy was.In this gripping and profoundly honest conversation, author Jonathan Kemp joins Lira to share his story of living with undiagnosed bipolar disorder, depr...
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Season 3
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Episode 34
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57:27
The Next Chapter of Healing: An Invitation to a Deeper Journey
Have you ever felt like you were doing all the "right" things to heal, but still felt stuck and alone? In this special, must-listen solo episode, host Lira Ndifon pulls back the curtain on the next evolution of Self-Reflection—and it involves a...
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Season 3
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Episode 33
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33:14
Silencing the Critic Within
What do you do when the meanest voice you hear is your own? For independent filmmaker and Pixar artist Masha Ellsworth, that question became the most important creative challenge of her life. After a decade of professional success, ...
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Season 3
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Episode 32
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45:54
The Art of Life Mastery: Finding Joy in a World of Chaos
In this profoundly insightful episode of the Self-Reflection Podcast, Lira sits down with serial entrepreneur, author, and venture coach Hussein Hallak, who shares his incredible journey from a challenging upbringing in Damascus, Syria, to buil...
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Season 3
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Episode 31
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1:12:58
Isha Gaye: Finding Your True Calling Beyond Expectation
What happens when the life you meticulously planned is no longer the life you want? Isha Gaye was on the fast track to a successful law career—a path defined by prestige and parental expectation. But a global pandemic and a moment of intense se...
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Season 3
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Episode 30
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1:12:44
Are You AFRICAN, Going up in America? How is your mental health?
What if the happiest time of your life was when you had the least? For filmmaker Melhik Hailu, a childhood in Ethiopia without consistent electricity or water was the definition of normalcy and joy. But moving to America as a teenager triggered...
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Season 3
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Episode 29
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55:00
