Self Reflection Podcast
Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD.
Join us on our journey to reconnecting with our higher self as we explore the Matrix
@Lira_Ndifon
Episodes
232 episodes
The Art of Life Mastery: Finding Joy in a World of Chaos
In this profoundly insightful episode of the Self-Reflection Podcast, Lira sits down with serial entrepreneur, author, and venture coach Hussein Hallak, who shares his incredible journey from a challenging upbringing in Damascus, Syria, to buil...
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Season 3
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Episode 31
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1:12:58

Isha Gaye: Finding Your True Calling Beyond Expectation
What happens when the life you meticulously planned is no longer the life you want? Isha Gaye was on the fast track to a successful law career—a path defined by prestige and parental expectation. But a global pandemic and a moment of intense se...
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Season 3
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Episode 30
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1:12:44

Are You AFRICAN, Going up in America? How is your mental health?
What if the happiest time of your life was when you had the least? For filmmaker Melhik Hailu, a childhood in Ethiopia without consistent electricity or water was the definition of normalcy and joy. But moving to America as a teenager triggered...
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Season 3
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Episode 29
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55:00

Eat, Fast, and Live Younger
What if you could press a "reset" button on your body's aging process? In a world obsessed with living longer, what does it truly mean to live healthier for longer? In this enlightening episode of Self-Reflection, host Lira...
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Season 3
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Episode 28
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36:05

The Gospel According to Dangerous Dave
What happens when a man who has spent his life running from the law comes face-to-face with a power that asks him to stand still? In this riveting episode of Self-Reflection, host Lira Ndifon sits down with David Damptian—a man formerly known a...
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Season 3
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Episode 27
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1:06:07

Nurturing Your Inner World: Practical Steps for Mental Clarity
Hey Self-Reflection family! Lira Ndifon here, and in this powerful episode, we're going beyond the buzzwords and diving deep into practical, game-changing strategies to protect and nurture your mental health, long after Mental Health Awa...
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Season 3
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Episode 26
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18:06

Beyond Diagnosis: Rewiring the Brain, Healing the Soul
Step into the raw, powerful journey of Justin, a guest returning to the Self Reflection Podcast, as he joins host Lira Ndifon for an unvarnished conversation on mental health. Justin Witte, author of "The Shadowed Soul" and "A Vicious Cycle," s...
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Season 3
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Episode 25
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52:50

The Power Within: 5 Reasons Self-Reflection Will Transform Your Life
In this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why self-reflection is not just beneficial, but absolutely esse...
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7:18

The Inspired Evolution: Finding Your Flow Through Self-Reflection
What happens when a brilliant engineer pivots from constructing towering skyscrapers to architecting the inner landscapes of the human spirit? Join host Lira Ndifon on the Self Reflection Podcast for a deeply insightful and transformative conve...
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Season 3
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Episode 24
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1:21:22

A Mother's Blessing: The Gift of Life & Unconditional Love
In this heartfelt Mother's Day tribute from the Self Reflection Podcast, host Lira Ndifon pauses to honor all mothers, both those present in our lives and those cherished in our memories. With genuine warmth, Lira acknowledges the profound and ...
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Season 3
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Episode 22
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2:27
Our Time is Now: African Youth
What if the dreams of Africa's greatest liberators were not just echoes of the past, but a living blueprint for the future? In this electrifying episode of the Self Reflection Podcast, host Lira Ndifon channels the urgent voice of a new generat...
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Season 3
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Episode 21
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21:06

Black Femininity and Spirituality
Ever felt the weight of unspoken histories shaping your reality? On this deeply resonant episode of the Self-Reflection Podcast, host Lira Ndifon welcomes the luminous Nicole Avery, a Jamaican American artist and visionary, for a conversation t...
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Season 3
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Episode 20
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1:11:34

Africa Stands with Traoré: Sovereignty not Submission
Brace for a raw, unfiltered episode of the Self-Reflection Podcast. Lira Ndifon ignites a firestorm, dissecting the global backlash against Captain Ibrahim Traoré and the relentless battle for Africa's liberation. This isn't just news; it...
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Season 3
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Episode 19
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49:53

Women's World: Love, Career & Abuse
Ever felt like you're the only one wrestling with the messy realities of love, career, or even those hidden emotional battles that leave you questioning everything? Welcome, friend, to the Self-Reflection Podcast, the space where we ditch th...
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Season 3
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Episode 18
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27:35

Escaping Forced Marriage
Forced into a marriage she never wanted, Mubaarakah story of escape from Ghana is a powerful testament to courage and the fight for personal freedom. Join Lira Ndifon on the Self-Reflection Podcast for an eye-opening conversation on a reality m...
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Season 3
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Episode 17
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49:23

Acknowledge It, Heal From It
Feeling trapped by unresolved pain? On this vital episode of the Self-Reflection Podcast, host Lira Ndifon illuminates the often-avoided but absolutely essential first step towards true healing: acknowledging your pain. It's counterintuit...
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Season 3
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Episode 16
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21:18

Is AI in control of humans, or is it part of Humanity?
Is AI a threat or a tool? Lira Ndifon dives into the world of Artificial Intelligence with expert Ben-Collins (BC Advantage) to demystify the tech and explore its real impact on our lives and work. Forget the fear – we're building understanding...
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Season 3
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Episode 15
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1:30:51

Can psychedelics help your mental health?
Can psychedelics unlock better mental health? Join Lira Ndifon on the Self-Reflection Podcast as we cut through the hype and explore the potential – and limitations – of psychedelic use for well-being. Inspired by "The Diary of a CEO," we delve...
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Season 3
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Episode 14
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34:53

Rewire Your Mind: 3 Steps to Unbreakable Positivity
Tired of negative thoughts holding you back? Welcome to Self-Reflection Podcast with Lira Ndifon! Today, we're cutting through the noise with 3 powerful strategies to rewire your mind for lasting positivity and inner strength. Forget s...
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Season 3
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Episode 13
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40:36

Cracking the Code of Modern Relationships
Ever wondered what men really think about dating and relationships? Welcome to Self-Reflection Podcast, where we're flipping the script. I'm Lira, and today, we're diving deep into the questions ...
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Season 3
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Episode 12
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48:18

Values, Morals & Mental Well-being
I'm Lira Ndifon, and today we're engaging in a powerful self-reflection moment inspired by a thought-provoking question: "What things have made the most positive impact on your mental health?" We'll explore this question through the lens of ...
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Season 3
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Episode 11
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22:42

Unity & Women in Leadership with Coach Janine
Ready for an inspiring conversation on leadership and unity? Join Lira Ndifon on the Self-Reflection Podcast as she welcomes Coach Janine for an empowering discussion.Welcome back to the Self-Reflection Podcast with Lira Ndifon...
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Season 3
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Episode 10
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50:35

Navigating Life's Curveballs
Feeling overwhelmed by life's curveballs? Join Lira Ndifon on the Self-Reflection Podcast for insights and guidance on navigating challenges with grace and self-awareness.Welcome to the Self-Reflection Podcast with your host, L...
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Season 3
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Episode 9
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37:16

3 Strategies for Positive Thinking
Hey, beautiful souls, welcome back to the Self-Reflection Podcast, and a special, warm hug to everyone joining our Sunday Live! It's Lira here, and let's just take a breath together, shall we? Wherever you are, whatever your day's been like,...
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Season 3
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Episode 8
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39:29

The African Elephant: Tantum on Music, Culture, and Congo's Call
Welcome back to the Self-Reflection Podcast, where we explore the depths of human experience with honesty and heart. I'm Lira Ndifon, and today we're joined by the incredibly talented Tantum Ra, a Congolese artist from the Bay Area. Tantum bri...
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Season 3
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Episode 7
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1:04:20