Self Reflection Podcast
Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD.
Join us on our journey to reconnecting with our higher self as we explore the Matrix
@Lira_Ndifon
Episodes
218 episodes
Escaping Forced Marriage
Forced into a marriage she never wanted, Mubaarakah story of escape from Ghana is a powerful testament to courage and the fight for personal freedom. Join Lira Ndifon on the Self-Reflection Podcast for an eye-opening conversation on a reality m...
•
Season 3
•
Episode 17
•
49:23
Acknowledge It, Heal From It
Feeling trapped by unresolved pain? On this vital episode of the Self-Reflection Podcast, host Lira Ndifon illuminates the often-avoided but absolutely essential first step towards true healing: acknowledging your pain. It's counterintuit...
•
Season 3
•
Episode 16
•
21:18
Is AI in control of humans, or is it part of Humanity?
Is AI a threat or a tool? Lira Ndifon dives into the world of Artificial Intelligence with expert Ben-Collins (BC Advantage) to demystify the tech and explore its real impact on our lives and work. Forget the fear – we're building understanding...
•
Season 3
•
Episode 15
•
1:30:51
Can psychedelics help your mental health?
Can psychedelics unlock better mental health? Join Lira Ndifon on the Self-Reflection Podcast as we cut through the hype and explore the potential – and limitations – of psychedelic use for well-being. Inspired by "The Diary of a CEO," we delve...
•
Season 3
•
Episode 14
•
34:53
Rewire Your Mind: 3 Steps to Unbreakable Positivity
Tired of negative thoughts holding you back? Welcome to Self-Reflection Podcast with Lira Ndifon! Today, we're cutting through the noise with 3 powerful strategies to rewire your mind for lasting positivity and inner strength. Forget s...
•
Season 3
•
Episode 13
•
40:36
Cracking the Code of Modern Relationships
Ever wondered what men really think about dating and relationships? Welcome to Self-Reflection Podcast, where we're flipping the script. I'm Lira, and today, we're diving deep into the questions ...
•
Season 3
•
Episode 12
•
48:18
Values, Morals & Mental Well-being
I'm Lira Ndifon, and today we're engaging in a powerful self-reflection moment inspired by a thought-provoking question: "What things have made the most positive impact on your mental health?" We'll explore this question through the lens of ...
•
Season 3
•
Episode 11
•
22:42
Unity & Women in Leadership with Coach Janine
Ready for an inspiring conversation on leadership and unity? Join Lira Ndifon on the Self-Reflection Podcast as she welcomes Coach Janine for an empowering discussion.Welcome back to the Self-Reflection Podcast with Lira Ndifon...
•
Season 3
•
Episode 10
•
50:35
Navigating Life's Curveballs
Feeling overwhelmed by life's curveballs? Join Lira Ndifon on the Self-Reflection Podcast for insights and guidance on navigating challenges with grace and self-awareness.Welcome to the Self-Reflection Podcast with your host, L...
•
Season 3
•
Episode 9
•
37:16
3 Strategies for Positive Thinking
Hey, beautiful souls, welcome back to the Self-Reflection Podcast, and a special, warm hug to everyone joining our Sunday Live! It's Lira here, and let's just take a breath together, shall we? Wherever you are, whatever your day's been like,...
•
Season 3
•
Episode 8
•
39:29
The African Elephant: Tantum on Music, Culture, and Congo's Call
Welcome back to the Self-Reflection Podcast, where we explore the depths of human experience with honesty and heart. I'm Lira Ndifon, and today we're joined by the incredibly talented Tantum Ra, a Congolese artist from the Bay Area. Tantum bri...
•
Season 3
•
Episode 7
•
1:04:20
Let's Talk Stress: Your Body's Way of Speaking
Hey friends, it's Lira, and welcome back to the Self-Reflection Podcast. Today, let's get real about stress. We all carry it differently, and I want to help you understand how your body speaks its stress language. We'r...
•
33:31
Ugochi: Insights on Wealth & Well-being
Welcome back to the Self-Reflection Podcast, where we dive into conversations that empower and enlighten. I'm Lira Ndifon, and today I'm thrilled to introduce you to my dear friend, Ugochi, a brilliant accountant and entrepreneur from the Ba...
•
Season 3
•
Episode 5
•
48:34
Facing Your Dark Night of the Soul
Hello and welcome to the Self-Reflection Podcast, where we explore the depths of personal growth and spiritual awakening. I'm Lira Ndifon, and today we're delving into the powerful realm of spiritual self-healing, focusing on Chap...
•
28:26
7 Reasons Introspection Transforms Your Life
Welcome back to the Self-Reflection Podcast, your sanctuary for personal growth and inner discovery. I'm Lira Ndifon, and today we're diving deep into the transformative power of introspection. This midweek episode is designed to be your person...
•
Season 3
•
Episode 3
•
26:49
Oakland Roots & Inner Battles: Josh on Healing
Welcome to Self-Reflection Podcast, where we explore personal growth and societal changes. I'm Lira Ndifon, and today we welcome Oakland native, Josh, for a candid discussion on healing, fatherhood, and our evolving communities.
•
Season 3
•
Episode 2
•
1:16:02
Navigating Grief and Self-Love with Ryan Justin Jackson
Welcome back to the Self-Reflection Podcast, where we delve into the heart of mental wellness and community support. I'm Lira Ndifon, and today, we're kicking off Season 3 with a powerful conversation on self-love, worthiness, and navigating...
•
Season 3
•
Episode 1
•
57:34
A Heartfelt Thank You and a Look Ahead
Welcome back to the Self-Reflection Podcast, where we navigate the complexities of mental health and address the pivotal issues shaping our communities. I’m your host, Lira Ndifon, and today, we're celebrating milestones and embracing the power...
•
Season 2
•
Episode 166
•
16:59
Navigating Life's Storms
In this episode, Lira dives deep into the complexities of anxiety and depression, offering practical advice and coping mechanisms. From understanding the physical and emotional signs to exploring effective self-care strategies, this episode ...
•
45:43
Reprogram Your Mind: A Guided Meditation for Self-Love
Welcome to the Self-Reflection Podcast, hosted by Lira Ndifon. In this special episode, Lira offers a guided meditation designed to reprogram your mind for self-love and empowerment, addressing the poignant issues impacting our communities and ...
•
Season 2
•
Episode 165
•
32:47
Setting Intentions: A Path to Personal Power
Welcome to the Self-Reflection Podcast. I'm your host, Lira Ndifon, and today we're exploring the power of setting intentions for personal growth. Join me as we uncover how to harness your inner strength and create the life you desire.Th...
•
Season 2
•
Episode 164
•
35:42
Behind the Mic: A Q&A with Lira
In this special episode of the Self-Reflection Podcast, host Lira Ndifon steps out from behind the mic for a candid Q&A session.Join Lira as she delves into the heart of her journey, sharing personal insights on building se...
•
32:14
Unlock Your Inner Power
In this special episode of the Self-Reflection Podcast, host Lira Ndifon guides listeners through a powerful meditation designed to reprogram the mind and cultivate a deeper sense of self-love and empowerment. Lira begins by emphasizing the imp...
•
Season 2
•
Episode 162
•
32:33
A Deep Dive into Chapter 3 of "Awaken Your True Self"
In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon delves deeper into the concept of setting intentions, drawing inspiration from her book, "Awaken Your True Self: A Step-by-Step Guide to Self-Reflection and Personal Gr...
•
Season 2
•
Episode 161
•
37:00
Believe in Yourself, or No One Would
This week on the Self-Reflection Podcast, Lira Ndifon delivers a powerful message on chasing dreams and living without regrets. She opens with a reminder of life's precious gift and the importance of gratitude, especially for those pur...
•
Season 2
•
Episode 160
•
36:14
