Self Reflection Podcast
Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD.
Join us on our journey to reconnecting with our higher self as we explore the Matrix
@Lira_Ndifon
Episodes
227 episodes
Nurturing Your Inner World: Practical Steps for Mental Clarity
Hey Self-Reflection family! Lira Ndifon here, and in this powerful episode, we're going beyond the buzzwords and diving deep into practical, game-changing strategies to protect and nurture your mental health, long after Mental Health Awa...
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Season 3
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Episode 26
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18:06
Beyond Diagnosis: Rewiring the Brain, Healing the Soul
Step into the raw, powerful journey of Justin, a guest returning to the Self Reflection Podcast, as he joins host Lira Ndifon for an unvarnished conversation on mental health. Justin Witte, author of "The Shadowed Soul" and "A Vicious Cycle," s...
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Season 3
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Episode 25
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52:50
The Power Within: 5 Reasons Self-Reflection Will Transform Your Life
In this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why self-reflection is not just beneficial, but absolutely esse...
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7:18
The Inspired Evolution: Finding Your Flow Through Self-Reflection
What happens when a brilliant engineer pivots from constructing towering skyscrapers to architecting the inner landscapes of the human spirit? Join host Lira Ndifon on the Self Reflection Podcast for a deeply insightful and transformative conve...
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Season 3
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Episode 24
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1:21:22
A Mother's Blessing: The Gift of Life & Unconditional Love
In this heartfelt Mother's Day tribute from the Self Reflection Podcast, host Lira Ndifon pauses to honor all mothers, both those present in our lives and those cherished in our memories. With genuine warmth, Lira acknowledges the profound and ...
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Season 3
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Episode 22
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2:27
Our Time is Now: African Youth
What if the dreams of Africa's greatest liberators were not just echoes of the past, but a living blueprint for the future? In this electrifying episode of the Self Reflection Podcast, host Lira Ndifon channels the urgent voice of a new generat...
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Season 3
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Episode 21
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21:06
Black Femininity and Spirituality
Ever felt the weight of unspoken histories shaping your reality? On this deeply resonant episode of the Self-Reflection Podcast, host Lira Ndifon welcomes the luminous Nicole Avery, a Jamaican American artist and visionary, for a conversation t...
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Season 3
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Episode 20
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1:11:34
Africa Stands with Traoré: Sovereignty not Submission
Brace for a raw, unfiltered episode of the Self-Reflection Podcast. Lira Ndifon ignites a firestorm, dissecting the global backlash against Captain Ibrahim Traoré and the relentless battle for Africa's liberation. This isn't just news; it...
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Season 3
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Episode 19
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49:53
Women's World: Love, Career & Abuse
Ever felt like you're the only one wrestling with the messy realities of love, career, or even those hidden emotional battles that leave you questioning everything? Welcome, friend, to the Self-Reflection Podcast, the space where we ditch th...
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Season 3
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Episode 18
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27:35
Escaping Forced Marriage
Forced into a marriage she never wanted, Mubaarakah story of escape from Ghana is a powerful testament to courage and the fight for personal freedom. Join Lira Ndifon on the Self-Reflection Podcast for an eye-opening conversation on a reality m...
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Season 3
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Episode 17
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49:23
Acknowledge It, Heal From It
Feeling trapped by unresolved pain? On this vital episode of the Self-Reflection Podcast, host Lira Ndifon illuminates the often-avoided but absolutely essential first step towards true healing: acknowledging your pain. It's counterintuit...
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Season 3
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Episode 16
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21:18
Is AI in control of humans, or is it part of Humanity?
Is AI a threat or a tool? Lira Ndifon dives into the world of Artificial Intelligence with expert Ben-Collins (BC Advantage) to demystify the tech and explore its real impact on our lives and work. Forget the fear – we're building understanding...
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Season 3
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Episode 15
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1:30:51
Can psychedelics help your mental health?
Can psychedelics unlock better mental health? Join Lira Ndifon on the Self-Reflection Podcast as we cut through the hype and explore the potential – and limitations – of psychedelic use for well-being. Inspired by "The Diary of a CEO," we delve...
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Season 3
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Episode 14
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34:53
Rewire Your Mind: 3 Steps to Unbreakable Positivity
Tired of negative thoughts holding you back? Welcome to Self-Reflection Podcast with Lira Ndifon! Today, we're cutting through the noise with 3 powerful strategies to rewire your mind for lasting positivity and inner strength. Forget s...
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Season 3
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Episode 13
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40:36
Cracking the Code of Modern Relationships
Ever wondered what men really think about dating and relationships? Welcome to Self-Reflection Podcast, where we're flipping the script. I'm Lira, and today, we're diving deep into the questions ...
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Season 3
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Episode 12
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48:18
Values, Morals & Mental Well-being
I'm Lira Ndifon, and today we're engaging in a powerful self-reflection moment inspired by a thought-provoking question: "What things have made the most positive impact on your mental health?" We'll explore this question through the lens of ...
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Season 3
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Episode 11
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22:42
Unity & Women in Leadership with Coach Janine
Ready for an inspiring conversation on leadership and unity? Join Lira Ndifon on the Self-Reflection Podcast as she welcomes Coach Janine for an empowering discussion.Welcome back to the Self-Reflection Podcast with Lira Ndifon...
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Season 3
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Episode 10
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50:35
Navigating Life's Curveballs
Feeling overwhelmed by life's curveballs? Join Lira Ndifon on the Self-Reflection Podcast for insights and guidance on navigating challenges with grace and self-awareness.Welcome to the Self-Reflection Podcast with your host, L...
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Season 3
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Episode 9
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37:16
3 Strategies for Positive Thinking
Hey, beautiful souls, welcome back to the Self-Reflection Podcast, and a special, warm hug to everyone joining our Sunday Live! It's Lira here, and let's just take a breath together, shall we? Wherever you are, whatever your day's been like,...
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Season 3
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Episode 8
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39:29
The African Elephant: Tantum on Music, Culture, and Congo's Call
Welcome back to the Self-Reflection Podcast, where we explore the depths of human experience with honesty and heart. I'm Lira Ndifon, and today we're joined by the incredibly talented Tantum Ra, a Congolese artist from the Bay Area. Tantum bri...
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Season 3
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Episode 7
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1:04:20
Let's Talk Stress: Your Body's Way of Speaking
Hey friends, it's Lira, and welcome back to the Self-Reflection Podcast. Today, let's get real about stress. We all carry it differently, and I want to help you understand how your body speaks its stress language. We'r...
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33:31
Ugochi: Insights on Wealth & Well-being
Welcome back to the Self-Reflection Podcast, where we dive into conversations that empower and enlighten. I'm Lira Ndifon, and today I'm thrilled to introduce you to my dear friend, Ugochi, a brilliant accountant and entrepreneur from the Ba...
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Season 3
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Episode 5
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48:34
Facing Your Dark Night of the Soul
Hello and welcome to the Self-Reflection Podcast, where we explore the depths of personal growth and spiritual awakening. I'm Lira Ndifon, and today we're delving into the powerful realm of spiritual self-healing, focusing on Chap...
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28:26
7 Reasons Introspection Transforms Your Life
Welcome back to the Self-Reflection Podcast, your sanctuary for personal growth and inner discovery. I'm Lira Ndifon, and today we're diving deep into the transformative power of introspection. This midweek episode is designed to be your person...
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Season 3
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Episode 3
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26:49
Oakland Roots & Inner Battles: Josh on Healing
Welcome to Self-Reflection Podcast, where we explore personal growth and societal changes. I'm Lira Ndifon, and today we welcome Oakland native, Josh, for a candid discussion on healing, fatherhood, and our evolving communities.
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Season 3
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Episode 2
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1:16:02