Eat, Fast, and Live Younger

What if you could press a "reset" button on your body's aging process? 

In a world obsessed with living longer, what does it truly mean to live healthier for longer? In this enlightening episode of Self-Reflection, host Lira Ndifon sits down with longevity dietitian Renee Fitton to demystify the science of aging gracefully. Renee introduces a groundbreaking approach that goes beyond traditional dieting, exploring how we can leverage nutrition, community, and fasting to not just add years to our life, but life to our years. 

Renee demystifies how FMD works, explaining the way it helps users lose weight while protecting crucial muscle mass, improve skin health, and even reverse their biological age by years. This isn't just about theory; it's a practical, accessible path to wellness, offering the profound benefits of a prolonged fast without the struggle. The discussion provides a clear roadmap for anyone looking to optimize their health from the inside out, making the science of longevity understandable and achievable.

The conversation offers particularly vital insights for women navigating the unique metabolic changes of midlife. Renee details how FMD can help counteract the effects of hormonal shifts during menopause, providing a powerful tool for managing weight, blood sugar, and overall vitality. Beyond diet, Lira and Renee explore the holistic nature of a long, healthy life, touching on the surprising importance of community and the power of simple, daily habits to create profound, lasting change.

This episode is your guide to reclaiming your health at any age, reminding you that true wellness is a combination of science and self-reflection. If this conversation sparked something in you, please help us grow by liking, following, and subscribing on all platforms so we can continue bringing these meaningful conversations to the world.