Seven Steps To Your Healing Journey

In this essential solo episode, host Lira Ndifon provides a comprehensive and compassionate guide to the stages of a true healing journey. For anyone who feels lost, stuck, or unsure of where to begin, Lira breaks down the process into clear, manageable phases, offering a roadmap to navigate the often-painful but ultimately beautiful path to wholeness. 

1. Awareness Awakens: You start noticing old patterns, triggers, and wounds that you may have ignored or suppressed.
2. Emotional Release: Buried emotions (grief, anger, sadness) begin to surface, allowing you to feel and release them instead of holding them in.
3. Inner Reflection: You begin questioning past experiences, beliefs, and the roles you’ve played, gaining deeper clarity about yourself.
4. Breaking Cycles: Old habits, toxic relationships, or destructive patterns lose their power as you consciously choose healthier ways of living.
5. Reconnection with Self: You rediscover your authentic self, values, and desires, often reconnecting with your inner child or higher self.
6. Forgiveness and Compassion: You learn to forgive yourself and others, softening the pain of the past and cultivating more compassion.
7. Empowerment and Growth: You embody new confidence, healthier boundaries, and a stronger sense of purpose, stepping into a life aligned with healing and wholeness.

This episode is more than just a talk; it's an invitation. Lira also announces her upcoming Inner Child Healing Workshop on August 23rd and opens up applications for her one-on-one Self-Reflection coaching services for those ready to commit deeply to their healing.