Self Reflection Podcast
Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD.
Join us on our journey to reconnecting with our higher self as we explore the Matrix
@Lira_Ndifon
Self Reflection Podcast
Turning Grief and Vulnerability into Your Greatest Strengths
What if the greatest currency you possess isn't in your bank account, but in your ability to connect with others?
In this profound and timely conversation, host Lira Ndifon sits down with Stephen Seidel—an award-winning PR founder and co-founder of the men's collective, Gents Journey. Stephen shares his powerful story of turning the immense grief of losing his mother into a mission to create safe spaces for men to be vulnerable. This episode is a masterclass on dismantling the old, stoic model of masculinity and replacing it with one where vulnerability is not a weakness, but a sign of invincibility.
Stephen provides a rare look into the emotional world of men, explaining why generations have been taught to bottle up their feelings and how that is finally beginning to change. He shares actionable tools for anyone—man or woman—to manage self-doubt, including a "six-second sacred pause" and a daily grounding routine that can shift your entire mindset. This is more than a talk; it's a guide to building a life and a legacy based on what truly matters: authentic human connection.
This is a must-listen for anyone ready to deepen their relationships, lead with heart, and find strength in their struggles. You will discover:
- The Grief That Fuels Legacy: How to transform personal loss into a powerful purpose that honors the past while building a better future.
- The New Masculinity: Why it's crucial for men to have support systems outside of their immediate family and how to foster conversations that go deeper than "how was your weekend?".
- Connection as Your Superpower: In an age of AI and automation, learn why your ability to connect authentically is your greatest human advantage in life and business.
- From Self-Doubt to Self-Mastery: Practical, everyday habits to interrupt negative thought patterns and build unshakable resilience.
This conversation is a powerful reminder that the stories we tell ourselves and the connections we build are the foundation of a meaningful life.
Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.
Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.